Mudassir Iqbal

I often compare our physical health to a battery, which we can recharge with rest, nourishment, and care. It’s a simple idea: make the effort, and you’ll see the results. However, what happens when life throws us a curveball, such as a medical trauma, that not only drains our physical energy but also affects our mental well-being?

The Drain of Medical Trauma ; Mental Health After Medical Trauma

Mental health! It’s a different ball game altogether. It’s a daily struggle, a constant battle to keep oneself charged amidst the storms of life through self-care and resilience. You charge yourself up, but then something unexpected happens—a sight, a sound, a memory—that drains you of your mental energy. In normal days, these might be mere blips on the radar, but in the aftermath of a medical trauma, they can suddenly become overwhelming.

It’s a Fight, Not a One-Time Charge

In the battle for mental well-being, both victories and setbacks are inevitable daily. The key to success lies in persevering and keeping our focus on the end goal, despite the obstacles that may come our way. It’s about seeking support, leaning on our loved ones, and reaching out when the weight of the world feels too heavy to bear alone.

Focus, Fight, and Find Support

Yet, here’s where many stumble: the reluctance to seek support. Mental health deteriorates when we try to carry the burden alone when we keep our struggles hidden beneath a facade of strength. But here’s the truth: it’s okay not to be okay. It’s okay to ask for help when the weight of the world feels too heavy to bear alone.

Seeking support is an important step when we’re going through a difficult time. However, it’s equally important to realize that not everyone around us is capable of providing the support we need. Sometimes, those closest to us may be too emotionally involved or too close to the situation to offer objective assistance. When we’re in a tough spot, it’s crucial to reach out to someone who is not emotionally entangled in the situation, whether it’s a trusted friend, a therapist, or a support group. There’s no shame in admitting vulnerability, and there’s no hurry in finding the right kind of support.

Stay Strong

So, how do we navigate the murky waters of mental health post-medical trauma? It starts with self-awareness, with recognizing our limits and acknowledging when we need help. It’s about cultivating resilience, bouncing back from setbacks, and finding strength in our moments of weakness. It’s about building a support network, surrounding ourselves with people who uplift and empower us, and letting go of those who drag us down. I strongly believe that Strength isn’t the absence of hurt; it’s the courage to feel it, express it, and find the support to keep going

But perhaps most importantly, it’s about embracing the journey—the ups and downs, the victories and defeats—as part of the tapestry of our lives. It’s about understanding that mental health, like physical health, is not a destination but a lifelong pursuit. And just as we tend to our physical well-being with care and diligence, so too must we nurture our mental health with kindness, compassion, and unwavering self-love.

In the end, it’s not about the battles we win or lose along the way, but rather the courage to keep fighting, to keep striving, even when the road ahead seems daunting. So, let’s charge forward together, one day at a time, knowing that we are stronger than we could ever imagine and that no medical trauma can dim the light within us.